Empowerment. Health. Wellness.
Introducing!
Empowerment
in Health
and Wellness.
The framework to deepen your professional knowledge,
skills and confidence to support others in times of uncertainty and crisis.
I’m Aga, here to help...
I am Aga and I am here to help you to get control so you can navigate through life’s biggest challenges with confidence and clarity. I specialise in co-creating empowering health and wellbeing strategies that transform your behaviours, health , relationship and performance.
HOW TO REDUCE STRESS 30 MINS WORKSHOP
…this is what I do:
We are living in a VUCA reality.
(Volatile - Uncertain - Complex - Ambiguous)
The high level of stress and anxiety that come with the experience of uncertainty, complexity and ambiguity can be overwhelming. It can be hard to think clearly and act wisely, and our wellbeing can easily suffer. Moreover, experiences whether they good or bad will determine your future.
The emotional, energetic charge of what we you are going through in life will shape the reality you creating. In order to get control back to navigate life through the most challenging times, get control of the presence and use your true potential to create your future.
Aga has created a hybrid approach to a stress management that uses a full body-mind-energy experience. Aga will co-create empowering Health and wellbeing strategies that will identify your true conditioning, unhelpful patterns and transform your behaviours, improve health, relationships and performance.
Individuals
Heal from your unwanted patterns that continuously hinder your health, wellbeing ,relationship and performance - discover your true potential and create self-sufficient future and life that you absolutely love.
Cancer
Develop strategies to manage your new life with health condition rebuild resilience ,confidence and acceptance, regain focus and control ,reduce stress and anxieties, manage one's career, enhance relationships, develop productive partnerships, or re-design a 'new reality' and a plan to move forward.
Corporate
“I now feel super positive - and in control - have achieved so much in my personal life - thanks to your presence in my life.”
Caroline
Kind Words…
“Aga is an outstanding coach with a great warmth and understanding that I felt as soon as I met her. She quickly made me feel at ease and was able to help me work out my true goals and ways to achieve them using various techniques which were most helpful. Everyone should see Aga, she can help you feel better in ways you never expected.
I realised that my original goal wasn’t what I really wanted, I just wanted to feel better about myself and have more energy which is what I achieved, particularly using EFT.”
— Sue
Meeting with Aga and allowing myself to feel completely free. I also enjoyed the tapping element, as there seemed to be many interesting things that came from it..!
– Lauren
“Everyone would benefit from time with Aga helping them see things more clearly and giving them scaffold take control of their own mind! And destiny - Thanks Aga!”
— Caroline
“You are amazing and your knowledge as a cancer nurse helped immensely you are very patient and kind also very truthful , and you make people think about where they want to be and what they can achieve . Without your help I don’t know that I could have got through all of the treatment.”
— Karen
“I have learned ways to regulate myself, deal with limiting beliefs and transform my mindset. Aga is, to me, and ideal companion for this sort of work because she is extremely ressourceful, she understands the medicinal aspects of human life as well as the psyche, she really covers body and soul in her work and in her person. But what’s more, she is authentic, funny, whitty, she strives to do the best she can in every session, she has a deep connection to me as a client.”
— Elisabeth
“I had never considered life coaching beyond this point.... but I’ll never go back. It helped me so much to talk to someone about my problems and navigate towards a solution together!
The tapping I use at work and in everyday life to reduce stress and anxiety. Everyone needs an Aga in their life!!!”
— Amy
“I discovered that our thoughts and feelings play a huge part in our physical recovery. Aga helped me to tap into my inner strength and gave me the tools to heal myself emotionally in order to continue to heal physically.”
— Helen
“I thoroughly recommend Aga for her so very genuine and positive ways of encouraging me to realise I'm a better person than I think an to stop being so hard on myself.”
— Gail
“I think going through this process has helped me develop and see things in a more positive way!”
— Daniel